Keeping fit and staying healthy is a very important part of staying alive as a human being. Inorder to keep fit, You can boost your immune system by doing the following:
Eating Healthy: Consuming a healthy diet rich in fruits, vegetables, and whole grains while limiting your intake of processed foods and sugar can add greatly to our immune system.
Exercises: Regular exercises improves the circulation of blood to all parts of your body thereby increasing the number of immune cells in the body, therefore always exercise regularly.
Get Enough Sleep: Inorder to repair and rejuvenate your body and it’s cells, getting enough sleep is one of the most important things to do. Make sure you sleep at least 8 hours daily.
Stress can be reduced by using techniques such as meditation, yoga, or deep breathing.
Avoid smoking and drink in moderation.
Take vitamins and supplements like vitamin C, vitamin D, and zinc.
Wash your hands frequently to prevent germs from spreading.
Try to avoid close contact with sick people and stay at home.